Aqua Aerobics Schedule

TIME	SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
6:00					Wake Up People!! 6:00
8:15 & 8:30		Burn 5:30	Aqua Anything Goes 8:30	Aqua Challenge 8:30	Hydro-Tone 8:30	Aqua- Challenge 8:30	Combo 8:30
9:30		Cardio Core 9:30
10:00		Therapeutic 10:30	Head to Toe Therapeutic 10:30	Therapeutic 10:30	Head to Toe Therapeutic 10:30	Therapeutic 10:30
12:00
3:30
6:00 & 6:30		Water Trekking 6:00	Aqua Camp 6:30	Water Trekking 6:00
Pool Closes	12:30pm	8:30pm	8:30pm	8:30pm	8:30pm	7:00pm	2:30pm

*Please take note: There will be NO lap swimming during scheduled classes.
Lap Swimming is allowed during child swim lessons.
Floor Aerobics Schedule

TIME	SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
6:00 & 7:00				Ultimate Cycle Challenge 6:00			Boot Camp! 7:00
8:00 & 8:30	WEW Cycle 8:15		Flexibility Yoga on the Ball 8:15			Pilates 9:00	Super Cycle 8:30
9:30	Mind/Body Intro-Yoga 9:15	Low To No Impact 9:30	Pilates 9:30	Total Body Toning 9:30	Zumba 9:30	Endurance Ride! 10:00	Pilates 9:30
Weight Room or Cardio Deck		Forever Fit Weights/stretch 9:35	Trekking On Cardio Deck 9:30	Forever Fit Weights/stretch 9:35	Trekking On Cardio Deck 9:30	Forever Fit Weights/Stretch 9:35
10:30			Kettlebell 4 Minimum ($10) 10:30 Sign up please		Kettlebell 4 Minimum ($10) 10:30 Sign up please		Room in Use Jeet Kune Do 11:00 – 1pm
5:30		Zumba! 5:30	Cycle 5:30	Cardio Circuit Training 5:30	Cycle 5:30
6:30				Room in Use Jeet Kune Do 6:30 – 8:30
Club Closes	1:00PM	9:00PM	9:00PM	9:00PM	9:00PM	7:30PM	3:00pm

[Home] | [Pool] | [Photos] | [Tips] | [Prices] [Schedule] | [Trainers] | [Personal Training] [Email Absolute Fitness!] 2727 South County Trail East Greenwich, RI  02818 TEL 401-884-0330 FAX 401-884-3773