|
TIME
|
SUNDAY
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
|
6:00
&
7:00
|
|
|
|
Ultimate
Cycle
Challenge
6:00
|
|
|
Boot Camp!
Please
Sign up
7:00
|
|
8:00 & 8:30
|
WEW
Cycle
8:15
|
|
Kettlebell
4 Minimum ($10)
Or
Trekking
|
|
Body
Barr
8:30
|
Abs,
Core
&
More
9:00
|
Super Cycle
8:30
|
|
9:30
|
Mind/Body
Intro-Yoga
9:15
|
Cycle
9:15
|
Pilates
9:30
|
Total
Body
Toning
9:30
|
Zumba
9:30
|
Endurance
Ride!
10:00
|
Pilates
9:30
|
|
Free Motion Room or Cardio Deck
|
|
Forever Fit
Weights/stretch
9:35
|
|
Forever
Fit
Weights/stretch
9:35
|
Trekking
9:30
|
Forever
Fit
Weights/Stretch
9:35
|
|
|
10:30
|
|
Flexibility
Yoga
10:30
|
|
|
Kettlebell
$10.00
Will resume 2/18
Sign up please
|
|
Room in Use
Jeet Kune Do
11:00 – 1pm
|
|
5:00
&
5:30
|
|
Cardio Circuit Training
5:30
|
Cycle
5:30
|
Basics in
Kickboxing
5:30
|
Cycle
5:30
|
|
|
|
6:00
&
7:00
|
|
Zumba!
6:30
|
Room in Use
Jeet Kune Do
6:30 – 8:30
|
Yoga
6:30
|
|
|
|
|
Club Closes
|
4:00PM
|
9:30PM
|
9:30PM
|
9:30PM
|
9:30PM
|
8:00PM
|
5:00pm
|