Aqua Aerobics Schedule

TIME	SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
6:00					Wake Up People!! 6:00
8:15 & 8:30		Burn 8:30	Hydro-fit 8:15	Aqua Challenge 8:30	Hydro-Tone 8:30	Aqua- Challenge 8:30	Combo 8:30
9:30		Cardio Core Will resume 3/1/10
10:00		Therapeutic 10:30	Head to Toe Therapeutic 10:30	Therapeutic 10:30	Head to Toe Therapeutic 10:30	Therapeutic 10:30	Child Swim Lessons 10:00 - 12:00
1:00
4:00			Child Swim Lessons 4:00 - 6:00	Child Swim Lessons 4:00 – 5:30
6:30		Water Trekking 6:30	Aqua Camp 6:30		H2O Fit & Yoga 6:30
Pool Closes	3:30	9:00pm	9:00pm	9:00pm	9:00pm	7:30pm	4:30pm

*Please take note: There will be NO lap swimming during scheduled classes.

Floor Aerobics Schedule

TIME	SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
6:00 & 7:00				Ultimate Cycle Challenge 6:00			Boot Camp! Please Sign up 7:00
8:00 & 8:30	WEW Cycle 8:15		Kettlebell 4 Minimum ($10) Or Trekking		Body Barr 8:30	Abs, Core & More 9:00	Super Cycle 8:30
9:30	Mind/Body Intro-Yoga 9:15	Cycle 9:15	Pilates 9:30	Total Body Toning 9:30	Zumba 9:30	Endurance Ride! 10:00	Pilates 9:30
Free Motion Room or Cardio Deck		Forever Fit Weights/stretch 9:35		Forever Fit Weights/stretch 9:35	Trekking 9:30	Forever Fit Weights/Stretch 9:35
10:30		Flexibility Yoga 10:30			Kettlebell $10.00 Will resume 2/18 Sign up please		Room in Use Jeet Kune Do 11:00 – 1pm
5:00 & 5:30		Cardio Circuit Training 5:30	Cycle 5:30	Basics in Kickboxing 5:30	Cycle 5:30
6:00 & 7:00		Zumba! 6:30	Room in Use Jeet Kune Do 6:30 – 8:30	Yoga 6:30
Club Closes	4:00PM	9:30PM	9:30PM	9:30PM	9:30PM	8:00PM	5:00pm

[Home] | [Pool] | [Photos] | [Tips] | [Prices] [Schedule] | [Trainers] | [Personal Training] [Email Absolute Fitness!] 2727 South County Trail East Greenwich, RI  02818 TEL 401-884-0330 FAX 401-884-3773